Day 17

Morning WOD:

STRENGTH

Clean Pull 3×2 @ 80% of 1RM Clean - Did 65#
Clean Deadlift 3×3 @ 90% of 1RM Clean - Did 85#

then…

CONDITIONING

15-12-9 REPS FOR TIME OF:
Hang (Squat) Cleans 135# / 95#
Strict Burpees

Weak Sauce here. Started out at 75# and then dropped to 65# after the first round. Tweaked my back which is currently feeling like sh*t. Total time of 13:29. Not thrilled.

Had 1/2 a deviled egg when I got home and smashed some water and advil.

Morning at work: Coffee with heavy cream and some more coffee (iced and sweetened from Starbucks).

Lunch: 3 deviled eggs (1.5 whole eggs)

Snacks: some nuts and cranberries.

Went on a 1.97 miles jog when I got home prior to dinner

Dinner: Went to South City Kitchen in the Vinings. Ordered the app Scallops and Pork (sauce on the side, no slaw) for my meal. No Bread, but I had a few bites of other appetizers (fried green tomatoes, cheese thing, crab cake). I was most impressed by my ability to limit myself to just a bite or two each. Had 1 glass of wine....also impressive :) No dessert!

Morning Weight: 137 - slowly making it back down there with good eating and some exercise