Began 8/1:
-breakfast: coffee (was in meetings all am)
-lunch: 1/4 leftover turkey burger, grilled chicken, 1/6 avocado with spices
-snack: 2 egg whites
-dinner: 2 eggwhites and part of a chimmichurri steak
WOD:
STRENGTH: Deadlift + RDL
On the minute: 10 x 1 + 2 @ 45%
(10 rounds of 1 deadlift and 2 RDLs, lift on the minute)
then…
FOR REPS
Tabata bottom to bottom squats
Rest 1 min
Tabata flutter kicks
Rest 1 min
Tabata wall ball
Rest 1 min
Tabata sit ups
Bottom to bottom squats = the “rest” is in the bottom position.
Did 75#, and then 338 total reps.
Day 1 complete
Morning weigh in (yes, i know the scale is not your friend...) 137.6
Don't be afraid of those egg yolks! That's where all the good stuff comes from.
ReplyDeleteAnd honestly, I wouldn't stress about portion size. When you're adjusting to paleo you probably will overeat as your body gets used to burning fat vs waiting for carbs. Just make sure that you're eating the RIGHT stuff (delicious animal fat and vegetables with a healthy dose of fat), and eat all you want. Eventually the all-consuming hunger will go away, and if you just eat when you're hungry, portions will take care of themselves.
Best of luck! Glad to see you giving it another shot :)